Intermittent fasting is a popular "diet" that restricts when you eat, not what you eat. This method of eating lets you eat what you what within an eating window, but you must fast for the rest of the time. The length of time an individual may fast can vary drastically, depending on the method followed. Some fasting schedules will restrict eating to a certain time period … [Read more...] about How Many Hours Do You Really Need to Fast With Intermittent Fasting?
Brad Pilon's book Eat Stop Eat was one of the pioneers of the intermittent fasting movement. While in recent years the Intermittent Fasting approach (and the many ways to do it) has caught on like wildfire within the health and weight loss communities, it was definitely not popular or mainstream back when Mr. Pilon launched his book nearly 15 years ago. Quick summary: … [Read more...] about Brad Pilon’s Eat Stop Eat: My Review and Thoughts
I wrote an earlier post about how I was going to try intermittent fasting - more specifically, the 16:8 fasting method combined with the Weight Watchers program. Finally, after some hesitation, I've been following through for an entire month. I have some recordable results as well as some insights to share with anyone who is curious or may be interested in more about how … [Read more...] about What I’ve Learned From Following the Intermittent Fasting 16:8 Method (With Weight Watchers)
This review is entirely my own opinion, the company did not send me the bars and this post is not sponsored. Have you heard about these dark chocolate covered Greek yogurt bars that look absolutely delicious?! I first heard about these from various weight loss Instagramers. While they certainly looked delicious, it was clear the company had sent the bars to these people to … [Read more...] about Clio Greek Yogurt Bars Review + Taste Test
I am a believer in the Weight Watchers (WW) program, but I realize it isn't for everyone and it can get quite expensive, especially if you are looking for a digital-only experience. I've tried many different dieting/food tracking apps throughout my life, so I've compiled a list of 4 apps like Weight Watchers if you're looking for an alternative. While there are endless … [Read more...] about 4 Affordable Apps Like Weight Watchers to Lose Weight at Home