I spent quite a bit of time looking into some easy, low point Weight Watchers desserts that I wanted to share here. While these may not be "healthy", they're certainly great for when you're really craving sweets but don't want to totally destroy your weekly budget. And to be honest, with their Smartpoints system, it really doesn't take much once you get into high sugar … [Read more...] about 15 Easy, Low Point Weight Watchers Desserts
Weight Watchers (WW) and Jenny Craig are probably two of the most popular and long-standing commercialized diet programs. They've both been proven safe and effective in clinical research studies, and are even recommended by doctors. But in the battle of Weight Watchers vs Jenny Craig is one really better than the other? Ultimately, the Weight Watchers program is the … [Read more...] about Weight Watchers (WW) vs. Jenny Craig
The question - how many Weight Watchers points is 1,200 calories? - is one that is often asked. The truth is, however, that there is no clear answer. Weight Watchers has revamped its points system several times throughout the years, and the current points system is much less equivalent to calories than it has been in the past. Current points weigh heavily on saturated … [Read more...] about How many Weight Watchers (WW) Points is 1,200 calories?
Wonderslim is a very-low-calorie diet that uses meal replacements to help people lose weight fast. If you follow this type of diet, you won't have to do much shopping, planning, cooking, or tracking - it's all pretty much done for you. One aspect that makes these products attractive is the cost - they are typically more affordable and have better deals than other meal … [Read more...] about Wonderslim Diet Review (from DietDirect)
Alternate day fasting is considered a form of intermittent fasting in which you fast on an every other day basis. This type of intermittent fasting was widely popularized by Dr. Krista Varady in her book The Every Other Day Diet. If you're wondering who she is, Dr. Varady is the leading researcher in alternate-day fasting diets and is a professor of nutrition at the … [Read more...] about Your Guide to Alternate Day Fasting – Does it Work for Weight Loss?