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Diet Guides

Your Guide to Alternate Day Fasting – Does it Work for Weight Loss?

April 28, 2020 by Wendy Leave a Comment

Alternate day fasting is considered a form of intermittent fasting in which you fast on an every other day basis. This type of intermittent fasting was widely popularized by Dr. Krista Varady in her book The Every Other Day Diet. If you're wondering who she is, Dr. Varady is the leading researcher in alternate-day fasting diets and is a professor of nutrition at the … [Read more...] about Your Guide to Alternate Day Fasting – Does it Work for Weight Loss?

Your Guide to the WW (Weight Watchers) Program

April 23, 2020 by Wendy Leave a Comment

I've written quite a bit about the WW (Weight Watchers) program on this blog before, but I wanted to write a more general guide that discusses what this program actually is. And by the way, they have recently rebranded themselves as WW. I don't think it's a very appealing name (just my opinion) and to me, they'll always be Weight Watchers. What is Weight Watchers, … [Read more...] about Your Guide to the WW (Weight Watchers) Program

Your Guide to the Calorie Zig-Zag Diet

April 22, 2020 by Wendy Leave a Comment

Counting calories can be one of the most tedious approaches for weight loss because it just requires so much extra work (free food tracking apps definitely help). It can also get boring and be difficult to stick to eating such a restricted amount of calories per day. This is where the calorie zig-zag diet can be super helpful. Since you vary your calories per day, you … [Read more...] about Your Guide to the Calorie Zig-Zag Diet

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Hi, I’m Wendy!

Hi everyone, my name is Wendy. I’m currently in the process of losing over 100 lbs. I am here to share programs and products that have helped me lose weight, as well as helpful information, tips and advice. Read more…

wendysweightjourney

Hey! I'm Wendy, and I'm on a journey to lose over 100 lbs!
HW - 295.6
CW - 260 (9.18.19)

There’s nothing quite like cracking open a reall There’s nothing quite like cracking open a really good watermelon #watermelon #ww #weightwatchers #wwpurpleplan #zeropoints #watermelonislife #weightlossjourney
I have been trying to figure out how to make a low I have been trying to figure out how to make a low calorie iced chai latte for awhile (that still tastes good) and I think I finally have a recipe that’s worth using. I posted a recipe on my blog (link in bio) its less than 80 calories and 4 points on WW (any plan color) #icedchai #lowcalorierecipes #wwrecipes #weightlossjourney #weightwatchers
A few Costco items I’m in love with Dark Chocola A few Costco items I’m in love with Dark Chocolate Coconut Seed clusters - 4pts Kirkland chocolate chip cookie dough protein bars 5 pet Madras Lentils 5 points, and Tyson Black Pepper and Herb chicken strips 2 points! #wwfoodfinds #weightwatchersgreenplan #wwgreenplan #weightlossjourney #losing100pounds #healthywage #costcofinds #costcoweightwatchers
Happy Monday! Here’s my 4 pt breakfast - Oatmeal Happy Monday! Here’s my 4 pt breakfast - Oatmeal Quest bar and an Orange, with coffee! #weightlossjourney #losing100pounds #wwgreenplan #weightwatchers #healthywage #questbar
New Year, getting back into the swing. 11 point br New Year, getting back into the swing. 11 point breakfast on Weight Watchers Green #weightlossjourney #weightwatchersgreenplan #wwcommunity #healthywager
What a better way to celebrate fall weather than a What a better way to celebrate fall weather than apples with caramel dip? #intermittentfasting #intermittentfasting16hours #ww #wwfreestyle #losingweight #weightlossjourney #losing100pounds #healthywage #fall #caramelappledip
First week of intermittent fasting with WW - down First week of intermittent fasting with WW - down 2.2 lbs! #intermittentfasting #intermittentfasting16hours #wwfreestyle #healthywage #weightlossjourney #losing100pounds
-0.6 lbs in 2 weeks isn’t good progress but I’ -0.6 lbs in 2 weeks isn’t good progress but I’ve been having trouble tracking. Getting back into the swing of things ...#weighinwednesday #weightlossjourney #wwfreestyle #losing100pounds #healthywage
40 lbs ago I’d have never been able to take a pi 40 lbs ago I’d have never been able to take a pic and feel this confident. Can totally feel a difference. #nsv #weightlossjourney #losing100pounds #wwfreestyle #wwsisterhood #selfie
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Recent Posts

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  • Your Guide to Alternate Day Fasting – Does it Work for Weight Loss?

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