Alternate day fasting is considered a form of intermittent fasting in which you fast on an every other day basis. This type of intermittent fasting was widely popularized by Dr. Krista Varady in her book The Every Other Day Diet. If you're wondering who she is, Dr. Varady is the leading researcher in alternate-day fasting diets and is a professor of nutrition at the … [Read more...] about Your Guide to Alternate Day Fasting – Does it Work for Weight Loss?
I've written quite a bit about the WW (Weight Watchers) program on this blog before, but I wanted to write a more general guide that discusses what this program actually is. And by the way, they have recently rebranded themselves as WW. I don't think it's a very appealing name (just my opinion) and to me, they'll always be Weight Watchers. What is Weight Watchers, … [Read more...] about Your Guide to the WW (Weight Watchers) Program
Counting calories can be one of the most tedious approaches for weight loss because it just requires so much extra work (free food tracking apps definitely help). It can also get boring and be difficult to stick to eating such a restricted amount of calories per day. This is where the calorie zig-zag diet can be super helpful. Since you vary your calories per day, you … [Read more...] about Your Guide to the Calorie Zig-Zag Diet