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Intermittent Fasting

Your Guide to Alternate Day Fasting – Does it Work for Weight Loss?

April 28, 2020 by Wendy Leave a Comment

Alternate day fasting is considered a form of intermittent fasting in which you fast on an every other day basis. This type of intermittent fasting was widely popularized by Dr. Krista Varady in her book The Every Other Day Diet. If you're wondering who she is, Dr. Varady is the leading researcher in alternate-day fasting diets and is a professor of nutrition at the … [Read more...] about Your Guide to Alternate Day Fasting – Does it Work for Weight Loss?

How Many Hours Do You Really Need to Fast With Intermittent Fasting?

April 18, 2020 by Wendy Leave a Comment

Intermittent fasting is a popular "diet" that restricts when you eat, not what you eat. This method of eating lets you eat what you what within an eating window, but you must fast for the rest of the time. The length of time an individual may fast can vary drastically, depending on the method followed. Some fasting schedules will restrict eating to a certain time period … [Read more...] about How Many Hours Do You Really Need to Fast With Intermittent Fasting?

Brad Pilon’s Eat Stop Eat: My Review and Thoughts

April 10, 2020 by Wendy Leave a Comment

Brad Pilon's book Eat Stop Eat was one of the pioneers of the intermittent fasting movement. While in recent years the Intermittent Fasting approach (and the many ways to do it) has caught on like wildfire within the health and weight loss communities, it was definitely not popular or mainstream back when Mr. Pilon launched his book nearly 15 years ago. Quick summary: … [Read more...] about Brad Pilon’s Eat Stop Eat: My Review and Thoughts

What I’ve Learned From Following the Intermittent Fasting 16:8 Method (With Weight Watchers)

March 31, 2020 by Wendy Leave a Comment

I wrote an earlier post about how I was going to try intermittent fasting - more specifically, the 16:8 fasting method combined with the Weight Watchers program. Finally, after some hesitation, I've been following through for an entire month. I have some recordable results as well as some insights to share with anyone who is curious or may be interested in more about how … [Read more...] about What I’ve Learned From Following the Intermittent Fasting 16:8 Method (With Weight Watchers)

WW (Weight Watchers) and Intermittent Fasting: How and Why I’m Doing it!

October 13, 2019 by Wendy 11 Comments

So I've been quite fascinated with the idea of intermitted fasting for a while now and decided that I'm going to try something a little different - I'm going to do Weight Watchers and intermittent fasting at the same time (which has currently been rebranded as WW) I'm currently following the WW program, and while I do like it and I have been losing weight, I want to … [Read more...] about WW (Weight Watchers) and Intermittent Fasting: How and Why I’m Doing it!

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Hi, I’m Wendy!

Hi everyone, my name is Wendy. I’m currently in the process of losing over 100 lbs. I am here to share programs and products that have helped me lose weight, as well as helpful information, tips and advice. Read more…

wendysweightjourney

Hey! I'm Wendy, and I'm on a journey to lose over 100 lbs!
HW - 295.6
CW - 260 (9.18.19)

There’s nothing quite like cracking open a reall There’s nothing quite like cracking open a really good watermelon #watermelon #ww #weightwatchers #wwpurpleplan #zeropoints #watermelonislife #weightlossjourney
I have been trying to figure out how to make a low I have been trying to figure out how to make a low calorie iced chai latte for awhile (that still tastes good) and I think I finally have a recipe that’s worth using. I posted a recipe on my blog (link in bio) its less than 80 calories and 4 points on WW (any plan color) #icedchai #lowcalorierecipes #wwrecipes #weightlossjourney #weightwatchers
A few Costco items I’m in love with Dark Chocola A few Costco items I’m in love with Dark Chocolate Coconut Seed clusters - 4pts Kirkland chocolate chip cookie dough protein bars 5 pet Madras Lentils 5 points, and Tyson Black Pepper and Herb chicken strips 2 points! #wwfoodfinds #weightwatchersgreenplan #wwgreenplan #weightlossjourney #losing100pounds #healthywage #costcofinds #costcoweightwatchers
Happy Monday! Here’s my 4 pt breakfast - Oatmeal Happy Monday! Here’s my 4 pt breakfast - Oatmeal Quest bar and an Orange, with coffee! #weightlossjourney #losing100pounds #wwgreenplan #weightwatchers #healthywage #questbar
New Year, getting back into the swing. 11 point br New Year, getting back into the swing. 11 point breakfast on Weight Watchers Green #weightlossjourney #weightwatchersgreenplan #wwcommunity #healthywager
What a better way to celebrate fall weather than a What a better way to celebrate fall weather than apples with caramel dip? #intermittentfasting #intermittentfasting16hours #ww #wwfreestyle #losingweight #weightlossjourney #losing100pounds #healthywage #fall #caramelappledip
First week of intermittent fasting with WW - down First week of intermittent fasting with WW - down 2.2 lbs! #intermittentfasting #intermittentfasting16hours #wwfreestyle #healthywage #weightlossjourney #losing100pounds
-0.6 lbs in 2 weeks isn’t good progress but I’ -0.6 lbs in 2 weeks isn’t good progress but I’ve been having trouble tracking. Getting back into the swing of things ...#weighinwednesday #weightlossjourney #wwfreestyle #losing100pounds #healthywage
40 lbs ago I’d have never been able to take a pi 40 lbs ago I’d have never been able to take a pic and feel this confident. Can totally feel a difference. #nsv #weightlossjourney #losing100pounds #wwfreestyle #wwsisterhood #selfie
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