These are the rules I'm following for losing over 100 lbs without surgery on this weight loss journey for myself, so I'd thought I'd share them in detail. These are just rules I decided would work for me, but they are not meant to be a one size fits all approach. Nevertheless, I thought I'd share them to give myself a starting point and also to help other people looking for … [Read more...] about How I’m Losing over 100 lbs Without Surgery: My Starting Rules
Fantastic Cheese Bread Made With Two Ingredient Pizza Dough!
I did not come up with the actual two ingredient pizza dough part of this recipe, I actually can't even remember where I found it. I've also seen it labeled as a Weight Watcher pizza dough. But it's become super popular as a healthy (and easy) alternative to a traditional dough and I've seen it used to make pizza, bagels and soft pretzels although I'm sure there are lots of … [Read more...] about Fantastic Cheese Bread Made With Two Ingredient Pizza Dough!
Weigh in #5: Another 1.2 lbs Gone
1.2 is not that great, but a loss is a loss, right? Also, I think something weird is up with my scale... it kept giving me different weights each time I stepped on it. Although I did get to eventually settle on a weight and read it consistently, so I just went with it. This week I got the last outdoor walks of the year :( We finally got our first big snow, and that's usually … [Read more...] about Weigh in #5: Another 1.2 lbs Gone
My Experience With Walking For Weight Loss – Does It Work?
One of the main goals of my weight loss journey is to walk between 10,000 and 11,000 steps per day. And in terms of physical activity, that's it. Many of you may be wondering if walking is actually enough to really help lose weight, and I can assure you that it is (at least for me, and probably most people). One of the reasons I like walking and recommend it to others is … [Read more...] about My Experience With Walking For Weight Loss – Does It Work?
Will Wearing a Fitbit Really Help You Lose Weight?
With over 25 million active users and owning a sizeable share of the wearable tech market, Fitbits are extremely trendy and popular fitness trackers. But will wearing a Fitbit really help you lose weight, or is it just a gimmick? Personally, I'm really into the whole fitness tracker thing, particularly the Fitbit brand. I've owned several over the past 10 years. I once tried a … [Read more...] about Will Wearing a Fitbit Really Help You Lose Weight?
