Pretty much everyone has heard of WW (Weight Watchers) and their proprietary points system, but what really is the difference between counting calories vs WW points? Is it really worth it to pay for Weight Watchers when you can track your food with free apps? Both of these can work, but which is better depends on your perspective. Weight Watchers points are calculated based … [Read more...] about Counting Calories vs. WW points – Which Works Better?
Healthywage Update: 9-3-19
I keep falling behind here on my Healthywage updates! This week I lost another 3 lbs and am down to 265.6! Woo hoo! I'm actually now following Weight Watchers (WW), so I'm getting used to the switch between calorie counting and tracking points with the WW Freestyle program. It's definitely a major transition but I think it will help me develop healthier eating habits. I've … [Read more...] about Healthywage Update: 9-3-19
Can I really help and inspire others to lose weight while I’m still overweight myself?
I've been thinking of this topic a lot recently and that is, trying to help others and be inspiring within the weight loss community before you really hit your goal or at least before significant weight loss is achieved. It's difficult for others to trust that you have any idea what you're talking about when you haven't it goal or gotten close to it. While I have lost over 30 … [Read more...] about Can I really help and inspire others to lose weight while I’m still overweight myself?
Healthywage Update: 8-29-2109
I am posting this late, however, I did record a video of my weight update. I had to weigh-in on Tuesday, August 27, as I was out of town over the weekend and didn't get back until Monday night. The verdict? I'm down 3.6 lbs! I'm very happy with that, although, I can't help but shake the feeling I'm just not going to be able to lose this weight fast enough to make my … [Read more...] about Healthywage Update: 8-29-2109
Healthywage Update: 8/21/19
So I've been majorly off the wagon for several months (major fail), but at the end of July, I sucked it up and got back on plan. I would like to mention that I tried so hard to get back in the swing of things several times before that but once I fall off it's extremely hard to get myself motivated again. Mindset is extremely important - something I've realized over the years is … [Read more...] about Healthywage Update: 8/21/19
