These are the rules I'm following for losing over 100 lbs without surgery on this weight loss journey for myself, so I'd thought I'd share them in detail. These are just rules I decided would work for me, but they are not meant to be a one size fits all approach. Nevertheless, I thought I'd share them to give myself a starting point and also to help other people looking for … [Read more...] about How I’m Losing over 100 lbs Without Surgery: My Starting Rules
losing 100 lbs
Weigh in #5: Another 1.2 lbs Gone
1.2 is not that great, but a loss is a loss, right? Also, I think something weird is up with my scale... it kept giving me different weights each time I stepped on it. Although I did get to eventually settle on a weight and read it consistently, so I just went with it. This week I got the last outdoor walks of the year :( We finally got our first big snow, and that's usually … [Read more...] about Weigh in #5: Another 1.2 lbs Gone
Welcome to my Weight Loss Journey!
Hi, I'm Wendy! I'm on a weight loss journey to lose at least 100 lbs without a traditional "diet" approach or quick fix. I'm here to document my entire journey, so come along for the ride :) Hopefully creating this blog will help me become more accountable to myself, as well as inspire others. How do I plan to lose 100 lbs without dieting? I think the most realistic … [Read more...] about Welcome to my Weight Loss Journey!
