So I've been quite fascinated with the idea of intermitted fasting for a while now and decided that I'm going to try something a little different - I'm going to do Weight Watchers and intermittent fasting at the same time (which has currently been rebranded as WW) I'm currently following the WW program, and while I do like it and I have been losing weight, I want to … [Read more...] about WW (Weight Watchers) and Intermittent Fasting: How and Why I’m Doing it!
weight loss methods
I'm going to share a few tools I used that helped me get started on my weight loss journey (and actually helped me stay focused and lose weight). Some of these may seem obvious, some not so much, but they are all items that have helped me make progress, and that I think would help others as well. The diet and weight loss industry certainly can make you think you have to … [Read more...] about The 6 Tools I Used That Actually Helped Me Start Losing Weight
Pretty much everyone has heard of WW (Weight Watchers) and their proprietary points system, but what really is the difference between counting calories vs WW points? Is it really worth it to pay for Weight Watchers when you can track your food with free apps? Both of these can work, but which is better depends on your perspective. Weight Watchers points are calculated based … [Read more...] about Counting Calories vs. WW points – Which Works Better?