If you're wondering how to stay motivated and lose weight, I know how difficult it can be. I've fallen off track on many "weight loss journeys" that I've tried to take. Usually, I couldn't even make it past the first DAY. Sometimes it'd last a few days, or a week - a couple of times I made it a few months. But they all ended the same way - I'd inevitably give up. I feel like … [Read more...] about How to Stay Motivated and Lose Weight: My Personal Advice
weight loss motivation
The 6 Tools I Used That Actually Helped Me Start Losing Weight
I'm going to share a few tools I used that helped me get started on my weight loss journey (and actually helped me stay focused and lose weight). Some of these may seem obvious, some not so much, but they are all items that have helped me make progress, and that I think would help others as well. The diet and weight loss industry certainly can make you think you have to … [Read more...] about The 6 Tools I Used That Actually Helped Me Start Losing Weight
How To Stay Motivated and Lose Weight: My Best Advice
If you're looking for advice on how to stay motivated and lose weight, I will let you in on the secret of what works for me. But believe me, I am all too familiar with lacking any type of inspiration whatsoever in getting started on a weight loss journey, and especially so when it comes to actually sticking with a diet for the long haul. For years I always told myself … [Read more...] about How To Stay Motivated and Lose Weight: My Best Advice
