Brad Pilon's book Eat Stop Eat was one of the pioneers of the intermittent fasting movement. While in recent years the Intermittent Fasting approach (and the many ways to do it) has caught on like wildfire within the health and weight loss communities, it was definitely not popular or mainstream back when Mr. Pilon launched his book nearly 15 years ago. Quick summary: … [Read more...] about Brad Pilon’s Eat Stop Eat: My Review and Thoughts
When you're desperate to lose weight, a pill might seem like an easy solution to help speed up the process. But in the case of Hydroxycut - does it really work? I did my own testing to see if it even made a difference at all. The results might surprise you. What is Hydroxycut? Hydroxycut is a brand of weight loss products that are marketed as the #1 selling diet … [Read more...] about Does Hydroxycut Really Work? My Experience
Out with the old, in with the new - it seems Keto has taken over everything these days. I wanted to compare Weight Watchers vs the Keto Diet to take a closer look at the similarities and differences between the two and find out if one really works better than the other. Keto and Weight Watchers are very different diets. Keto involves severely restricting carbs to under 50 … [Read more...] about Weight Watchers vs. Keto Diet – Head to Head Comparison
If you've heard of the Cinderella Solution and are curious if it's a scam, well, let me just say I hope you read through this review before you consider your purchase. I'm definitely not a medical doctor or dietitian, but I've done research into this. Quick summary: This diet has little scientific backing and is mostly just hyped sales copy. Try a more effective, long-term … [Read more...] about Carly Donovan’s Cinderella Solution Diet: Is it a Scam?
If you've heard about the Red Tea Detox and are wondering if it's a scam, I wanted to share my opinion about the program. This diet is SO popular right now and it's really hard to find anything negative about it on the internet. I'm just writing this to share my two cents, so you can hopefully make a better decision about whether or not it's something you want to … [Read more...] about Is the Red Tea Detox a Scam? My Opinion