So I've heard a lot of information about unofficial, leaked information about the new Weight Watchers plan that is to be released going into 2020. Update: Here's the official plans, explained! We all know Weight Watchers changes their plan frequently - supposedly to keep up to date with the latest scientific research and studies. But really, who knows - maybe they do … [Read more...] about WW (Weight Watchers) 2020 Changes to Their Plan – Leaked Info!
So I've been quite fascinated with the idea of intermitted fasting for a while now and decided that I'm going to try something a little different - I'm going to do Weight Watchers and intermittent fasting at the same time (which has currently been rebranded as WW) I'm currently following the WW program, and while I do like it and I have been losing weight, I want to … [Read more...] about WW (Weight Watchers) and Intermittent Fasting: How and Why I’m Doing it!
So I first heard about the WW (Weight Watchers) 2 ingredient dough from Pinterest awhile back, even before I started following the WW Freestyle program. I was so intrigued I just had to test it out. For those who aren't familiar with this, it's very simple and as the name implies, just 2 ingredients. What are they? Self Rising Flour + nonfat, plain Greek yogurt! The … [Read more...] about WW (Weight Watchers) 2 Ingredient Dough – Is it Any Good?
September 2019 Edition So I'm going to do a series on this blog about the current snacks I'm having and new things I'm finding to munch on while following the WW Freestyle program. So obviously there's a lot of really great lower (or zero point) snack options like hard-boiled eggs, string cheese, any type of fruit, veggies, etc but I thought it'd be fun to share some … [Read more...] about WW Freestyle Snack Ideas With Point Values
Now that I've been following the Weight Watchers Freestyle program for a while I wanted to give my personal review and opinion on it. I'm no stranger to Weight Watchers and have done the program years back and lost quite a bit of weight. While I have regained weight over the years, it has nothing to do with WW being a bad program. I wholeheartedly would recommend it to … [Read more...] about Does the Weight Watchers Freestyle Program Actually Work?