September 2019 Edition So I'm going to do a series on this blog about the current snacks I'm having and new things I'm finding to munch on while following the WW Freestyle program. So obviously there's a lot of really great lower (or zero point) snack options like hard-boiled eggs, string cheese, any type of fruit, veggies, etc but I thought it'd be fun to share some … [Read more...] about WW Freestyle Snack Ideas With Point Values
losing 100 lbs
The 6 Tools I Used That Actually Helped Me Start Losing Weight
I'm going to share a few tools I used that helped me get started on my weight loss journey (and actually helped me stay focused and lose weight). Some of these may seem obvious, some not so much, but they are all items that have helped me make progress, and that I think would help others as well. The diet and weight loss industry certainly can make you think you have to … [Read more...] about The 6 Tools I Used That Actually Helped Me Start Losing Weight
Healthywage Update: 9-3-19
I keep falling behind here on my Healthywage updates! This week I lost another 3 lbs and am down to 265.6! Woo hoo! I'm actually now following Weight Watchers (WW), so I'm getting used to the switch between calorie counting and tracking points with the WW Freestyle program. It's definitely a major transition but I think it will help me develop healthier eating habits. I've … [Read more...] about Healthywage Update: 9-3-19
Can I really help and inspire others to lose weight while I’m still overweight myself?
I've been thinking of this topic a lot recently and that is, trying to help others and be inspiring within the weight loss community before you really hit your goal or at least before significant weight loss is achieved. It's difficult for others to trust that you have any idea what you're talking about when you haven't it goal or gotten close to it. While I have lost over 30 … [Read more...] about Can I really help and inspire others to lose weight while I’m still overweight myself?
Healthywage Update: 8-29-2109
I am posting this late, however, I did record a video of my weight update. I had to weigh-in on Tuesday, August 27, as I was out of town over the weekend and didn't get back until Monday night. The verdict? I'm down 3.6 lbs! I'm very happy with that, although, I can't help but shake the feeling I'm just not going to be able to lose this weight fast enough to make my … [Read more...] about Healthywage Update: 8-29-2109